Coaching

Introductory Coaching Session

A Safe Place to Start. Practical Tools.

 

If you are dealing with a difficult situation and are confused, overwhelmed, or emotionally exhausted, you are not alone.

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Sometimes you just need someone to help you make sense of what is happening and learn a better way to respond.

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This 1-hour introductory coaching session is a supportive starting place to help you better understand high-conflict behaviour and begin learning practical tools you can actually use in real life.

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You do not have to have everything figured out before you book.

Just start where you are.

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What We’ll Do Together

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This session is designed to help you move from confusion to clarity.

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Step 1: Complete a Pre-Coaching Checklist

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Before we meet, you will complete a short Pre-Coaching Checklist.

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This helps us better understand:

✔ your current situation
✔ communication challenges
✔ conflict patterns
✔ what's hardest right now
✔ what support are you looking for

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This helps us make the most of our time together.

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Step 2: We Connect

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We will meet for a private 1-hour coaching session in a calm, supportive, judgment-free space.

 

You will have time to:

✔ share what is happening
✔ ask questions
✔ talk through difficult situations
✔ better understand what may be high-conflict behaviour

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Sometimes simply understanding the pattern can bring relief.

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Step 3: Learn and Practice High Conflict Tools​

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Together, we'll find the right tool that helps you respond with more confidence and less stress.

Depending on your situation, we may practice strategies such as:

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✔ BIFF Responses: Brief. Informative. Friendly. Firm.

Learn how to respond without adding fuel to conflict.

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✔ EAR Statements: Empathy. Attention. Respect.

A simple way to reduce defensiveness and improve communication.

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✔ SLIC Solutions

Strategies to help manage conflict in a healthier, calmer way.

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Practice Responses

• Sometimes the hardest part is knowing what to say.

• We can work through real-life examples and practice responses to difficult texts, emails, conversations, or situations.

• The goal is not perfection.

• The goal is to help you be more prepared and confident.

 

Who This Is For

 

This session may be helpful if:

✔ you're walking on eggshells
✔ communication keeps turning into conflict
✔ you're blamed, confused, or emotionally drained
✔ you want tools for co-parenting or difficult family dynamics
✔ you're tired of reacting and want healthier responses

 

Session Investment

Introductory 1 Hour Coaching Session

$58 CAD

 

Includes:

✔ Pre Coaching Checklist
✔ 1 hour private coaching session
✔ High conflict communication tools
✔ Practice responses for real-life situations
✔ Plan next steps​

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What Happens After the Session?

 

At the end of our time together, we will decide whether another session would be helpful.

Some women find that one session gives them clarity and tools to move forward.

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Others benefit from continued connection as they practice new ways of responding.

 

There is no pressure and no commitment.

We simply decide what is right for you.

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A Gentle Reminder

 

You can't control another person’s behaviour.

But you can learn to recognize, respond, and protect your peace.

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Let’s take the next step together.

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