top of page

Home
About
- About Lauren
- Gratitude Wall
Blog
Resources
- Daisy Chronicles
Coaching
FAQ
Contact

Pre-Coaching Checklist

Welcome. I’m glad you’re here.

Before we meet, please take a few minutes to complete this short form.

This helps me better understand your situation so we can make the most of our time together.

There are no right or wrong answers.

You do not need to have everything figured out.

Simply share what feels comfortable.

Full name*

Email*

Phone*

Preferred Method of Communication*

Email

Text

Phone

Best Time For Coaching*

Tuesday Evening

Thursday Evening

Friday Morning

What can I help you with?*

Co Parenting

Ex partner or divorce conflict

Family Relationship

Romantic relationship

Workplace Conflict

Friendship Conflict

Other

In a few sentences, tell me what is bringing you here right now.*

What is hardest right now?*

What are you experiencing? (Check all that apply)*

I'm walking on eggshells.

Conversations quickly turn into conflict

I'm blamed.

I'm misunderstood.

I'm emotionally exhaused.

I second guess myself.

I struggle to know how to respond

I'm dealing with manipulative communication

I'm overwhelmed.

I'm confused.

I want easy ways to respond.

I'm co parenting with conflict

I want confident responses.

Other

What communication situations are most difficult right now? (Check all that apply)*

Text Messages

Email Communication

In Person Conversations

Phone Calls

Co Parenting Conversations

Setting Boundaries

Conflict escalation

Saying No

Responding Calmly

Other

Can you give me an example?*

What would be most helpful for you? (Check up to 3)*

Better understand what is happening

Learn practical communication tools

Practice responses to difficult situations

Feel calmer and more confident

Improve co parenting communication

Set healthier boundaries

Recognize high-conflict personalities

Plan next steps

Other

Have you heard of any of these tools before?

BIFF Responses

EAR Statements

SLIC Solutions

No, this is new for me.

Is there anything important you would like me to know before our session?*

Agreement & Expectations

Please check to confirm:

I understand this is coaching and not legal or mental health therapy.

I understand coaching is designed to provide practical tools, education, and support.

I understand this session is confidential.

A calm space to guide you through conflict, discrimination, and injustice with clarity and strength.

Quick Links

Daisy Chronicles

Support & Legal

Terms & Conditions

Accessibility Statement

Stay Connected

Get simple, steady insight from the Daisy Chronicles.

Join the Daisy Chronicles

bottom of page